In this forward-thinking episode of Coached Soul, Dr. Steve Hudgins sits down with Dr. Steve Haberlin, assistant professor at the University of Central Florida and author of Meta Meditation for Mental Health, to explore how artificial intelligence, neuroscience, and virtual reality are reshaping the way we approach meditation and emotional wellbeing.
As technology continues to evolve, so do the tools we use for healing, self-awareness, and personal growth. But with these advancements comes an important question: Can technology enhance mindfulness – or does it risk replacing the human connection at its core?
In this episode, you’ll discover:

  • How AI and neuroscience are transforming meditation practices
  • The concept of Meta Meditation and its role in mental health
  • The balance between ancient traditions and modern innovation
  • Whether AI can truly replicate the human element in healing
  • How technology is making mindfulness more accessible and personalized
  • The opportunities and risks of integrating tech into emotional wellbeing

Whether you’re a meditation practitioner, a tech enthusiast, or simply curious about the future of mental health, this episode offers a thoughtful exploration of where we’re headed and how to stay grounded along the way.
🎧 Listen now and discover how technology and tradition can work together to support a more mindful, connected life.
Key Moments:
05:36 Human connection vs. technology evolution
09:12 Different types of meditation explained
11:27 How mantra meditation impacts the brain
15:57 AI making education accessible
18:27 Balancing tradition and new tech
21:16 Online yoga vs in-person outcomes
25:00 Future AI and mindfulness tech
27:16 Balancing fear and exploring AI

About Dr. Steve Haberlin:
Dr. Steve Haberlin, PhD, is an assistant professor in the College of Community Innovation & Education at the University of Central Florida. He researches and writes about the convergence of mindfulness and meditation with technology, including AI. His new book, Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit, was released on April 7.
How to connect Dr. Steve Haberlin :
Linkedin : https://www.linkedin.com/in/steve-haberlin-ph-d-22390b55/
Book Link : https://www.amazon.com/Meta-Meditation-Mental-Health-Neuroscience-Changing/dp/1041223587