In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the complexities of addiction, going beyond substances to explore how we can become attached to certain emotional states like anxiety, grief, and low self-worth.

Drawing on personal stories, professional insights, and spiritual wisdom, Dr. Steve and Kenya invite listeners to reflect on whether anxiety and habits can turn into addictions, and discuss the powerful role that surrender and trust play in the healing journey.

From the societal pressure to “do it alone” to the influence of generational patterns and even the food we eat, this conversation unpacks how our environments shape us—and how we can begin to shift our “home frequency” toward genuine well-being.

Whether you’re questioning your coping mechanisms or supporting a loved one, this thought-provoking episode is filled with compassion, practical tools, and encouragement to reach out for help and embrace the support of the community.

Key Moments :

06:26 Habit vs. Addiction Distinction

08:36 “Breaking Free from Negative Programming”

13:03 “Food Ingredients Affect Anxiety Levels”

15:11 “Surrender: Fear as a Gateway”

18:50 Authenticity and Decision-Making

22:33 “Feminine Energy and Magnetism”