In this Valentine’s-inspired episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the powerful truth that love is not just a feeling – it’s a choice, a practice, and a daily action.
Together, they unpack how fear, self-judgment, and past relationship wounds can quietly shape our expectations and block authentic connection. Through personal reflection and therapeutic insight, they reveal how self-love is not selfish – but foundational – for building healthy, fulfilling romantic relationships.
In this episode, you’ll discover:
- Why love is a conscious decision, not just chemistry
- How self-judgment impacts your ability to give and receive love
- The role of nervous system reactions in romantic conflict
- Practical tools for keeping your heart open – even after hurt
- How to move from fear-based patterns to intentional connection
Whether you’re in a relationship, healing from the past, or learning to love yourself more deeply, this conversation offers encouragement and practical guidance to help you create relationships rooted in abundance – not pressure.
Listen now and discover how choosing love – over and over again – can transform the way you connect with yourself and others.
Key Moments:
03:52 “Deserving Connection and Fulfillment”
08:49 Self-Love Fuels Genuine Giving
13:28 Self-Acceptance and Emotional Healing
16:53 Love, Risk, Judgment, and Growth
19:49 “Love, Vulnerability, and Growth”
21:14 “Pour Into Yourself First”