In this empowering episode of Coached Soul, Dr. Steve Hudgins is joined once again by Shirley Billigmeier, a pioneer in intuitive eating and body awareness, to explore what it truly means to trust your body when it comes to food, health, and self-care.
Together, they challenge common diet myths and unpack how external rules, beliefs, and social pressures disconnect us from our natural eating instincts. Shirley shares how reconnecting with your body’s signals like hunger, energy, and satisfaction – can transform your relationship with food and help you move toward lasting wellness.
In this episode, you’ll discover:

  • Why diet rules and food judgment don’t work long-term
  • How to reconnect with your body’s natural hunger and fullness cues
  • Why focusing on the scale and numbers creates stress – not solutions
  • How beliefs and conditioning shape your eating habits
  • The role of hormones, cravings, and emotions in food choices
  • Practical ways to eat with intention, awareness, and self-trust

Whether you’re tired of dieting, struggling with food rules, or simply looking for a more balanced approach to eating, this episode offers clarity, freedom, and a new way forward.
🎧 Listen now and learn how to move from control and confusion to confidence and connection with your body.
Key Moments:
05:41 Listening to your body signals
09:10 Understanding non-value based beliefs
11:47 Respecting yourself during meals
13:45 Finding a personal eating schedule
16:29 Confusion around healthy eating choices
22:28 Listening to body’s nutritional signals

About the guest :

Shirley Billigmeier is an expert in eating behavior and the gut-brain connection, with over five decades of experience helping individuals restore a healthy, natural relationship with food. Long before the gut-brain connection was formally recognized by the medical community, Shirley was working with what she describes as our “God-given eating boundaries” – the innate signals of hunger, fullness, and taste that guide how we are meant to eat.
Her work is rooted in a simple but powerful truth: just like infants instinctively know when to start and stop eating, we are all born with the ability to trust our bodies. Over time, however, societal pressures, judgment, and external rules disrupt that connection. Shirley’s approach helps individuals remove those layers of confusion and return to their body’s internal wisdom.
Rather than focusing on diets, weight, or restriction, she guides people to reconnect with their natural rhythms – transforming eating from a source of stress into a source of energy, clarity, and freedom. Her mission is to help individuals come back “home” to their bodies, rediscover the joy of eating, and live in alignment with their true, authentic selves.
How to connect Shirley:
Instagram: Instagram.com/innergeticsmethod
Facebook Facebook.com/learn.innergetics
LinkedIn: Linkedin.com/in/shirleybilligmeier
LinkedIn Page: Linkedin.com/company/innergetics
Website: www.innergetics.com